Know Thyself Love Thyself Heal Thyself

Healing Through Poetry and Empowering Exercises to Nurture Your Authentic Self

This is an empowering self-help book of poetry and exercises that encourages persons to engage in deep reflection, to foster healing and transformation. The aim is for persons to prioritize self-love which leads to self-discovery to enhance ones quality of life. It comprises of poems written by the author that are relatable to all. Practical exercises, journal prompts, quotes, useful tips and affirmations are also included to motivate persons to become the best version of themselves.

• Paperback